“Hope Springs Eternal” This famous proverb has never been more appropriate than now! Meaning never give up hope, things will get better. The green ring…
Rosemary can improve memory and cognition
Rosemary (rosmarinus officinalis) related to the mint family of plants is a herb with needle like leaves with flowers of white, pink or lilac when…
Flowers can aid Sleep
Are you suffering from a sleepless nights? Here are some solutions to consider, simpler, greener and being more connected with nature! The following flowers and…
Flowers can reduce Stress & Anxiety
Flowers are more than just a mere decoration, they are known to have the power to boost mood, improve air quality and relieve stress and…
Mental Health Awareness Week 2021
This past year or so with the pandemic has been tough on us all and it has brought about massive changes within our society. No…
Ideas to Stay Positive and Smile Today
This year’s mental health awareness week launched this week, with people encouraged to celebrate kindness. The theme of the national initiative, which is hosted by…